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What is therapy?
Therapy, often referred to as psychotherapy, talk therapy, or counseling, is a clinical treatment provided by a professional to increase self-awareness in an effort to develop applicable skills and improve overall quality of life.
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Is therapy right for me?
Therapy is one of the most effective ways to reduce or manage mental health concerns. Whether you are cautiously curious about yourself, your life, or your relationships, or feel you are ready to delve into challenging experiences - past or present - therapy can be an incredibly rewarding process of self-discovery and psychological growth.
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What types of therapy do you offer?
JP Psychotherapy LLC is committed to providing evidence-based treatments, which means the therapy you participate in with Jennifer is backed by research and found to be effective for your specific concern(s). Together, you and Jennifer will determine what approach is right for you during the initial consultation and intake session(s).
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Do you accept insurance?
Like many other mental health practices, JP Psychotherapy LLC does not directly accept insurance and is not "in-network." Instead, clients are provided the necessary documentation to submit claims to their insurance for reimbursement utilizing what is commonly known as "out-of-network" benefits.
Generally, JP Psychotherapy LLC services are eligible for reimbursement under PPO and POS plans. While HMO and EPO plans usually do not provide reimbursement, they may with prior authorization.
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How long is therapy?
Therapy can be understood as the process of moving through four phrases of treatment.
Exploration and Assessment
Goal Identification and Treatment Course Recommedations
Emotion Processing, Insight Building, and Skill Development
Readiness for End of Treatment
Although Jennifer may be the professional in the room, you are the expert of your own life experiences and therefore are the leading voice in your treatment. Due to this, the duration of therapy is largely dependent on what you hope to achieve while in treatment. Like most things in life, you will get as much out of therapy as you are willing to put into it. For some, this may look like a targeted, short-term course of treatment to address a specific issue. For others, there may not be a singular concern in mind, but instead an ongoing desire to develop a better understanding of who you are as a person and how this informs your unique worldview.
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Have other questions that aren't answered here? Sign up here for a free 15-minute consultation to learn more.
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