Treatment Approaches

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented approach that helps individuals identify and change negative thought patterns and behaviors. By understanding how thoughts influence emotions and actions, clients learn practical skills to manage anxiety, depression, and other issues. CBT is typically short-term and focuses on building coping strategies for everyday challenges.

Acceptance and Commitment Therapy (ACT)

ACT encourages individuals to accept their thoughts and feelings rather than fighting them. The goal is to foster psychological flexibility by teaching clients to commit to values-based actions, even in the presence of difficult emotions. This therapy emphasizes mindfulness and helps individuals live a meaningful life aligned with their core values.

Interpersonal Psychotherapy (IPT)

IPT is a time-limited therapy that focuses on improving interpersonal relationships and communication skills. It helps individuals identify and address relationship issues that may contribute to emotional distress. By enhancing social support and resolving conflicts, IPT aims to improve mood and overall well-being.

Psychodynamic Psychotherapy

This therapy explores the unconscious processes and past experiences that shape current behavior and emotions. By gaining insight into unresolved conflicts and emotional patterns, clients can better understand their motivations and relationships. Psychodynamic therapy often emphasizes the therapeutic relationship as a key component of healing.

Motivational Interviewing (MI)

Motivational Interviewing is a collaborative approach designed to enhance a person’s motivation to change. It’s particularly useful for those struggling with addiction or other behavioral changes. The therapist uses open-ended questions, reflective listening, and supportive dialogue to help clients explore their ambivalence and commit to positive changes.

Narrative Therapy

Narrative Therapy focuses on the stories we tell about ourselves and our experiences. This approach helps clients identify and reframe negative narratives that may limit their sense of self. By separating the person from the problem, clients can develop new, empowering stories that reflect their values and aspirations.

Emotionally Focused Therapy (EFT for Couples)

EFT is a structured approach designed to help couples improve their emotional connection and communication. It identifies patterns of interaction that contribute to distress and works to create a secure bond between partners. By fostering understanding and emotional responsiveness, EFT aims to enhance relationship satisfaction and resolve conflicts.

Integrative Behavioral Couple Therapy (IBCT)

IBCT combines behavioral and emotional strategies to help couples navigate relationship challenges. This therapy focuses on acceptance and change, encouraging partners to understand and embrace their differences while also working on constructive behavior changes. It aims to improve communication and deepen emotional intimacy, leading to a healthier relationship.