ADD/ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting focus, self-regulation, and organizational skills. It’s often misunderstood, and many adults may struggle without realizing they have ADHD. Understanding the experience can provide clarity and encourage seeking support.

Living with ADHD:

Living with ADHD can feel like navigating a world filled with distractions and challenges. You might find it difficult to concentrate on tasks, often jumping from one thing to another without completing them. Everyday activities, such as organizing your workspace or meeting deadlines, can feel overwhelming and frustrating.

For some, the hyperactive aspect of ADHD can lead to a sense of restlessness. You may feel the need to be constantly in motion, fidgeting or tapping your foot during meetings or conversations. This can create a sense of discomfort, both in yourself and in social settings, where others may perceive your energy as disruptive.

Conversely, you may experience periods of intense focus on activities that interest you, but this can make it challenging to engage with tasks that seem mundane or unappealing. The inconsistency in attention can lead to feelings of inadequacy and frustration, especially when you’re aware of your potential but find it hard to harness it.

Formal Diagnostic Criteria:

Mental health professionals use specific criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose ADHD. Here’s an overview of the three types:

ADHD Inattentive Type is characterized by six (or more) of the following symptoms:

1. Difficulty sustaining attention in tasks or play activities.

2. Frequent mistakes in schoolwork or other activities due to lack of attention.

3. Difficulty organizing tasks and activities.

4. Avoiding, disliking, or being reluctant to engage in tasks that require sustained mental effort.

5. Losing things necessary for tasks and activities.

6. Easily distracted by extraneous stimuli.

7. Forgetfulness in daily activities.

ADHD Hyperactive-Impulsive Type includes six (or more) of the following symptoms:

1. Fidgeting or tapping hands or feet.

2. Difficulty remaining seated in situations where it is expected.

3. Running or climbing in inappropriate situations.

4. Inability to play or engage in activities quietly.

5. Talking excessively.

6. Blurting out answers before questions have been completed.

7. Difficulty waiting for one’s turn.

ADHD Combined Type is diagnosed when an individual meets the criteria for both inattentive and hyperactive-impulsive types.

Seeking Help:

If you resonate with any of these descriptions, know that you’re not alone, and help is available. Many adults with ADHD may not realize they have the condition until later in life, but support can make a significant difference in managing symptoms and improving daily functioning. 

Therapy can provide a tailored approach to understanding your unique experiences with ADHD, helping you develop strategies to enhance focus, organization, and self-regulation. JP Psychotherapy LLC is dedicated to supporting individuals in their journey toward a more balanced life. If you’re ready to explore your experiences further, please reach out for a consultation. You deserve to find the tools and understanding that can help you thrive.