Addiction

Living with addiction can be a complex and challenging experience, affecting not just your physical health but also your emotional well-being and relationships. Addiction can manifest in various forms, including substance dependence—such as alcohol, cannabis, or prescription medications—and behavioral addictions, such as gambling, compulsive spending, or excessive use of the internet and pornography.

Living with Addiction:

For many individuals, use may begin as a means of coping with stress, anxiety, or trauma. You might initially turn to substances or behaviors for relief, comfort, or escape from overwhelming emotions. However, what starts as a coping mechanism can quickly spiral into a cycle of dependence. You may find that you need to use more of the substance or engage in the behavior more frequently to achieve the same effects, leading to increased tolerance.

Living with addiction can feel isolating. You might experience feelings of guilt, shame, or hopelessness as you struggle to control your urges. This can lead to a pattern of secretive behavior, hiding your substance use or compulsive actions from friends and family. The impact on your relationships can be profound, causing tension and distance as loved ones express concern or frustration.

Additionally, the consequences of addiction can extend to various areas of your life, including work, finances, and overall health. You may find it difficult to fulfill responsibilities or maintain a healthy lifestyle, leading to a sense of stagnation or despair.

Formal Diagnostic Criteria:

For those seeking understanding, mental health professionals often reference the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) for Substance Use Disorder. This includes a range of symptoms that may indicate a problematic pattern of substance use, such as:

1. Taking the substance in larger amounts or over a longer period than intended.

2. Unsuccessful attempts to cut down or control use.

3. Spending a significant amount of time obtaining, using, or recovering from the substance.

4. Craving the substance.

5. Failing to fulfill major role obligations at work, school, or home due to substance use.

6. Continuing to use despite social or interpersonal problems caused by the substance.

7. Giving up important activities to use the substance.

8. Using the substance in physically hazardous situations.

9. Developing tolerance or experiencing withdrawal symptoms.

While this practice does not treat addiction or dependence as a primary concern, it’s common for individuals to engage in substance use or compulsive behaviors as a way to cope with underlying conditions such as anxiety, depression, or PTSD. Recognizing the connection between addiction and these primary concerns is a crucial step in the healing process.

Seeking Help:

If you find yourself struggling with addiction, whether to substances or behaviors, know that you are not alone, and help is available. Therapy can provide a safe and non-judgmental space to explore the underlying issues that contribute to your addiction, develop healthier coping strategies, and work toward recovery.

JP Psychotherapy LLC is dedicated to supporting individuals as they navigate the complexities of struggling with co-occuring addiction and its impact on their lives. If you’re ready to take the next step in understanding your experiences and reclaiming your well-being, please reach out for a consultation. You deserve support, understanding, and the opportunity to heal.